Having a good healthy mind can influence the health of the body, but it is a two way street, and it is important to recognise that a healthier body is more efficient.
It is more efficient for the breakdown and assimilation of food, the processing of oxygen into the blood and the brain barrier.
Digesting, processing, and transforming nutrients to the brain is very important in he maintainence of memory, re-action timing, and our mood.
There are also ways in which we can control the mind, for example :- breathing. The breath is one of the only activity we consciously and subconsciously have influence over.
The correct breathing technique can focus the mind and body. Famous Yogis, Shaolin Monks and Spiritual healers all know this concept. A concept that is far older than western medicine.
If we master our breathing- we master the control of oxygen going to the brain and also influence the expulsion of toxins from the body.
The breathing method- its very simple, think about the way you are breathing now, thing about the way you breathe when stressed, angry, or when exercising.
How so we go about breathing correctly?? Thats something I will be discussing at a later stage in these blogs. I will also be talking in Dublin on the 5th/6th April 2008 about such similar topics.
Until then,
Phat Buddha sends wellness.
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