Having a good healthy mind can influence the health of the body, but it is a two way street, and it is important to recognise that a healthier body is more efficient.
It is more efficient for the breakdown and assimilation of food, the processing of oxygen into the blood and the brain barrier.
Digesting, processing, and transforming nutrients to the brain is very important in he maintainence of memory, re-action timing, and our mood.
There are also ways in which we can control the mind, for example :- breathing. The breath is one of the only activity we consciously and subconsciously have influence over.
The correct breathing technique can focus the mind and body. Famous Yogis, Shaolin Monks and Spiritual healers all know this concept. A concept that is far older than western medicine.
If we master our breathing- we master the control of oxygen going to the brain and also influence the expulsion of toxins from the body.
The breathing method- its very simple, think about the way you are breathing now, thing about the way you breathe when stressed, angry, or when exercising.
How so we go about breathing correctly?? Thats something I will be discussing at a later stage in these blogs. I will also be talking in Dublin on the 5th/6th April 2008 about such similar topics.
Until then,
Phat Buddha sends wellness.
Wednesday, February 13, 2008
Good Coaching Sessions
Good coaching sessions can bring on your own innate wisdom. You can recognise how gratitude affects you and those around you. I thank my coach for the work we have done, and thank all those people who I have learnt from.
Coaching enables you to always look at life from two side sof the coin. For example ,I am a dynamic person who can rocket sky high with inspiration and motivation, yet I do come down to earth with a bump after all my activities- so recognising this has helped me form my 'parking strategy'.
Whats a 'parking strategy' - I here you ask? Its a way of living in the present and planning for the future. It can be a simple as setting mini milestones for each goal, or it listing your activities to perhaps 3 or 4 major things a day. That way there is no overwhelm, overwhelm can really de-motivate if you are not ready for it......so be prepared.
I will be talking to thousands of people very soon about health, wellness and being coached....watch this space - no overwhelm allowed - no fear is present when there is passion!!
Much Love
Anto.
Coaching enables you to always look at life from two side sof the coin. For example ,I am a dynamic person who can rocket sky high with inspiration and motivation, yet I do come down to earth with a bump after all my activities- so recognising this has helped me form my 'parking strategy'.
Whats a 'parking strategy' - I here you ask? Its a way of living in the present and planning for the future. It can be a simple as setting mini milestones for each goal, or it listing your activities to perhaps 3 or 4 major things a day. That way there is no overwhelm, overwhelm can really de-motivate if you are not ready for it......so be prepared.
I will be talking to thousands of people very soon about health, wellness and being coached....watch this space - no overwhelm allowed - no fear is present when there is passion!!
Much Love
Anto.
Wednesday, February 6, 2008
My True Purpose
People,
I cannot tell you how fundamentally important it is to have Purpose. A Purpose can mean many things to many people, in a nutshell it is truely our inner calling, a spiritual feeling, a path to the 'higher self'. Remember no one in this world is truely enlightened, there are only 'moments of' enlightenment......for if we were 'truely' enlightened ..our work here would be done.....
To give you an example I have just sat here at my computer and pounded out today my purpose for all to read....it will be immortalised in the cybernetic world, and the global library that we call the internet.....
Here we go:
My purpose is to enable people to truely become at one with the three aspects of their true self, the mind, the body and the spirit. I will do this through the application of my own innate wisdom, hard work, personal development, and commitment to the human race. To accomplish this I will merge all my knowledge into an integrated purposeful system that allows the person to sit in their own space, heal, learn, become true to their inner self. I will apply the laws of oriental healing, life coaching and personal development science, with nutrition, energetic healing and back to basics no nonsense information marketing.
I will create a centre of excellence and this place will become integral to the delivery of this system. In this place people can remove the masks of modern living, and return to their self, therefore truely heal.
This is my purpose, and for this insight I am grateful. It all resonates as my mind learns, my body adapts and improves in everyway, and my spirit soars with freedom.
............phew....!!!! Pretty heady stuff !!! If you haven't got a purpose and would like to create one - contact me ---we'll set up a complimentary coaching session and get this purpose party started!!!
Much love
Anthony.
I cannot tell you how fundamentally important it is to have Purpose. A Purpose can mean many things to many people, in a nutshell it is truely our inner calling, a spiritual feeling, a path to the 'higher self'. Remember no one in this world is truely enlightened, there are only 'moments of' enlightenment......for if we were 'truely' enlightened ..our work here would be done.....
To give you an example I have just sat here at my computer and pounded out today my purpose for all to read....it will be immortalised in the cybernetic world, and the global library that we call the internet.....
Here we go:
My purpose is to enable people to truely become at one with the three aspects of their true self, the mind, the body and the spirit. I will do this through the application of my own innate wisdom, hard work, personal development, and commitment to the human race. To accomplish this I will merge all my knowledge into an integrated purposeful system that allows the person to sit in their own space, heal, learn, become true to their inner self. I will apply the laws of oriental healing, life coaching and personal development science, with nutrition, energetic healing and back to basics no nonsense information marketing.
I will create a centre of excellence and this place will become integral to the delivery of this system. In this place people can remove the masks of modern living, and return to their self, therefore truely heal.
This is my purpose, and for this insight I am grateful. It all resonates as my mind learns, my body adapts and improves in everyway, and my spirit soars with freedom.
............phew....!!!! Pretty heady stuff !!! If you haven't got a purpose and would like to create one - contact me ---we'll set up a complimentary coaching session and get this purpose party started!!!
Much love
Anthony.
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